Forgiveness Meditations can be very intense. It is a process that takes time. If you would like to work on forgiveness meditation with private 45 or 60 minute sessions, please reach out.

This short Gratitude & Forgiveness Meditation can help with any grief, resentment, or pain you may be holding and put your on the path to let go and move on. Cultivating gratitude & forgiveness as a regular practice is a loving kindness method of meditation which promotes happiness and acceptance with change and uncertainty.