This Cloud Bursting Meditation helps show how thoughts are elusive and temporary and nothing we need to allow us to get distracted or forget that we have stable ground under our feet within our bodies and air all around us within our breath.

This relaxing 20-minute Sleep Meditation may help you fall asleep without getting caught up in thoughts that keep you caught in grasping.

Before grabbing for medication for pain, try this short Pain Relief Meditation. Managing paid sometimes needs to go beyond the physical, and psychological support to help with pain is another viable option.

An Attitude of Gratitude Meditation practice can be a very meaningful way to start your day. We can be grateful for very simple, basic things whether they are large or small, that can shift our awareness, from what's difficult into what's meaningful and good and what matters.

Every Sunday at 9am ET will be an extended version of the Taking & Giving Meditation. It is best if you have meditated a little before attempting these, but if you have not and are intrigued, have at it.

This Body Scan Meditation for relaxation includes techniques to manage stress and anxiety, increase self-worth, self-compassion, well-being and positive thinking. Suitable for all levels.

In the Basic Focus Meditation we bring the awareness to the breath and notice just how distracted our mind can get quickly. This ability to notice is the basis of meditation practice. Sometimes it is good to be reminded that we all still need to practice in meditation so that we can be aware more in life.

This Body Scan Meditation for relaxation, releasing tension and letting go includes a mindfulness practice to manage stress and anxiety, increase self-worth, self-compassion, well-being and positive thinking. Suitable for all levels.

Loving-kindness is not just about empathy, presence, and listening with compassion to others. It is part of the difficult inner work we all face. This is the work of finding self-forgiveness, releasing shame and guilt, and loving ourselves for exactly who we are. Loving-kindness like looking at ourselves in a mirror and expressing love—then letting that love expand and grow, like two mirrors reflecting one another into infinity.

The practice of Taking and Giving or Tong Len, is a meditation on taking in suffering in the form of negativity, pain, suffering and giving positivity, healing, relief and peace. It can be very powerful as a regular practice and can also help “on-the-spot” when we find ourselves in feelings of resistance.

The Healing Rainbow Meditation can help with relaxation, self-healing and self-worth, includes mindfulness practice, positive imagery, color healing, chakra balancing and breathing techniques to manage stress and anxiety, increase self-worth, nurture self-compassion, promote well-being and boost positive thinking. It is suitable for all levels and all ages.

This short Gratitude & Forgiveness Meditation can help with any grief, resentment, or pain you may be holding and put your on the path to let go and move on. Cultivating gratitude & forgiveness as a regular practice is a loving kindness method of meditation which promotes happiness and acceptance with change and uncertainty.

The Lake Meditation brings awareness to the properties of a lake: still, deep, silent, undisturbed. Your consciousness is a lot like a lake. Thoughts and feelings will come and cause ripples and waves on the surface, but as you stay aware underneath in the depths of your being. You can remain in a state of peace no matter what comes your way.

This New Beginnings Meditation is a great way to start a new habit, new attitude, new year or a new chapter in your life. Replace old habits with new, positive habits. Rewrite the story of your life the way you want to live. Go on a journey of growth, make a choice to change to Stay FIERCE.

The Mountain Meditation is designed to cultivate stillness and calm and to connect with our inner strength and stability in the face of difficult times.

This uplifting, deeply relaxing endorphin meditation for positivity and releasing stress, induce positive states of inner well-being through visualization, affirmations, gratitude, mindfulness practice, breathing techniques and self-compassion.

We all have the potential for a crystal clear mind. It is just the weather of our thoughts, feeling, and external triggers that cloud our sky. This meditation helps put you in touch with a glimpse of how to connect with clarity, calm, and vast openness.

The natural word, especially trees, can be a great source of inspiration. Tree meditation uses the power of trees to center and ground you. Using tree meditation will allow you to feel grounded and connect you to the natural world and feel the strength and energy of a tree within yourself.

Cultivating positive energy is a component of meditation that can help you face challenging situations and STAY FIERCE. While we all encounter external and internal pushes and pulls, stopping and remembering these are temporary, is a way to create open perspective and acceptance.