Taking & Giving Meditation (30 minutes)

Meditation
Written By Stay FIERCE
Tong Len cute buddha.png

Every Sunday at 9am ET will be an extended version of the Taking & Giving Meditation. It is best if you have meditated a little before attempting these, but if you have not and are intrigued, have at it.

This one is pretty intense and may bring up some emotions. These meditations are intended to be repeated, which is why I am doing them weekly. Over time you will be more comfortable confronting challenging aspects of your thoughts. The result of this is pretty FIERCE. I welcome all feedback.


Stay FIERCE https://www.stayfierce.com/
Previous

Attitude of Gratitude Meditation
Next

Body Scan Meditation (30 minutes)