Meditation
Simple ways to support your health and restore balance
Are you looking to manage stress and anxiety?
Do you find it difficult to focus and see things in perspective?
Is it hard for you to relax and quieten your mind?
Do you struggle with negative thinking or low self-esteem?
Are you always putting yourself under pressure?
Do you suffer from overwhelm, exhaustion, insomnia, depression or pain?
In these uncertain, ever-changing times, each of us is likely to experience some form of recurring, anxiety-related condition. Mind-body awareness and mindfulness meditation offer natural, powerful ways to restore balance and support your health and well-being generally.
An approach that respects you as an individual
Everyone has different and unique needs. Rather than subscribing to ‘one size fits all’, Lisa’s secular approach is a combination of meditation practices and her own empathy and understanding of what it’s like to have stress and anxiety and struggle with negative thinking, low self-esteem and depression. Her down-to-earth, insightful teaching shows how we all have the power, whatever our situation, to re-gain a sense of equilibrium and peace of mind.
Self-help skills that are easy to use in everyday life
Drawing inspiration from her own experience some years ago of being depressed for almost a decade and having worked with people who suffer from stress and anxiety, Lisa has developed simple yet powerful ways to calm the nervous system and encourage positive well-being. Lisa combines mind/body awareness with easy relaxation and meditation techniques that can be applied in day-to-day living for lasting and meaningful change.
To book a session with Lisa or inquire about private group meditations for your school, company, family, etc.