Attachments to people and ideas are strong. They provide security, stability, identity, and more. Even if they no longer serve us, they likely once did. Saying good-bye to them equates to saying good-bye to part of ourselves. A little piece of us dies along the way.

I will be taking a break from the live meditations after Sunday September 27th. I will however be posting new meditations from time to time. You can sign up for my meditation newsletter or find them posted on Facebook, Twitter or just go to the Meditations tab at www.stayfierce.com

I also offer personalized private or group meditations. So if this is something that you would like to have tailored to you individually or as a group, perhaps for your school or your employees or group of friends, you can reach out to me and we can decide what type of meditations you'd like how long you'd like them to be. and they can weekly, bi-weekly, monthly, etc.

To help you come to your place of calm - your place of relaxation and your place of inner peace. Use this as a guide to allow yourself to unwind from stresses and tension or when you want to take a break.

Every Sunday at 9am ET will be an extended version of the Taking & Giving Meditation. It is best if you have meditated a little before attempting these, but if you have not and are intrigued, have at it.

This Body Scan Meditation for relaxation includes techniques to manage stress and anxiety, increase self-worth, self-compassion, well-being and positive thinking. Suitable for all levels.

This Body Scan Meditation for relaxation, releasing tension and letting go includes a mindfulness practice to manage stress and anxiety, increase self-worth, self-compassion, well-being and positive thinking. Suitable for all levels.