This introduction taking and giving (tonglen) meditation was created for those who may be new to meditation and are considering it as a tool for letting go of suffering and negative feelings and thoughts. The idea is to allow the negativity to be taken in to the greatest extent possible for yourself and anyone else on the planet who shares a similar feeling. Then to exhale relief to both oneself and to anyone else experience the same sort of suffering. In this way, the practice becomes one of generosity as well as self-care. Please reach out with any questions.

Every Sunday at 9am ET will be an extended version of the Taking & Giving Meditation. It is best if you have meditated a little before attempting these, but if you have not and are intrigued, have at it.