The Meditation for people who “can’t” meditate

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If I had a dollar for everyone who told me they can’t meditate, I would be a very wealthy person. In this meditation I take a crack at shattering that illusion. It is my view, that if everyone in the world meditated and worked on bringing the quality of meditation to their everyday lives, the world we be a wonderful and fun place.

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Body Scan Meditation

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FIERCE Compassion