To help you come to your place of calm - your place of relaxation and your place of inner peace. Use this as a guide to allow yourself to unwind from stresses and tension or when you want to take a break.

The Healing Rainbow Meditation can help with relaxation, self-healing and self-worth, includes mindfulness practice, positive imagery, color healing, chakra balancing and breathing techniques to manage stress and anxiety, increase self-worth, nurture self-compassion, promote well-being and boost positive thinking. It is suitable for all levels and all ages.

Tonglen Meditation or Taking & Giving is the practice of taking in negative thoughts and feelings and exhaling relief, healing and wishes. This practice affords a feeling of oneness and charity. It is also something that can be done on the spot.