In this short meditation, I introduce the practice of meditating with eyes opened. It is good to use mindfulness to engage a structured viewpoint of experience. You can gain different types of insights by doing something a little more directed like this.

Please feel free to comment. If you like this, I will do more and longer versions.

In this short meditation on Precise Awareness, you can explore that our experiences with sensations, sounds, thoughts and feelings are at their core something we can observe and let go of. There is no need to hold or control them. They are always changing and always will.