To help you come to your place of calm - your place of relaxation and your place of inner peace. Use this as a guide to allow yourself to unwind from stresses and tension or when you want to take a break.

The metaphor of Ocean Waves for the breath can create a positive energy and a grounding empowerment.

The Mountain Meditation is designed to cultivate stillness and calm and to connect with our inner strength and stability in the face of difficult times.

We all have the potential for a crystal clear mind. It is just the weather of our thoughts, feeling, and external triggers that cloud our sky. This meditation helps put you in touch with a glimpse of how to connect with clarity, calm, and vast openness.