This short Gratitude & Forgiveness Meditation can help with any grief, resentment, or pain you may be holding and put your on the path to let go and move on. Cultivating gratitude & forgiveness as a regular practice is a loving kindness method of meditation which promotes happiness and acceptance with change and uncertainty.

This New Beginnings Meditation is a great way to start a new habit, new attitude, new year or a new chapter in your life. Replace old habits with new, positive habits. Rewrite the story of your life the way you want to live. Go on a journey of growth, make a choice to change to Stay FIERCE.