A gentle meditation using mindfulness and self-compassion to manage self-criticism and develop a healthier, kinder relationship with yourself. Self-criticism is an unhelpful habit that can sometimes be destructive and cause emotional pain. This meditation helps you to see self-critical thought patterns as an expression of part of you that you may have once relied on but can let go of to promote growth, flexibility, and strength. Practicing mindfulness and self-compassion can loosen up old self-critical habits that may have been present from childhood and develop a kinder, more appreciative way of being with yourself.

This Dancing Sparkle Meditation can help ease anxiety, promote empowerment, self-acceptance, healing energy, openness and peace.

The Lake Meditation brings awareness to the properties of a lake: still, deep, silent, undisturbed. Your consciousness is a lot like a lake. Thoughts and feelings will come and cause ripples and waves on the surface, but as you stay aware underneath in the depths of your being. You can remain in a state of peace no matter what comes your way.