Simple Awareness Meditation can help sustain focus throughout the day. The more awareness we have that thoughts are arising, the more we can avoid reacting without thinking in life.

In the Basic Focus Meditation we bring the awareness to the breath and notice just how distracted our mind can get quickly. This ability to notice is the basis of meditation practice. Sometimes it is good to be reminded that we all still need to practice in meditation so that we can be aware more in life.