An Attitude of Gratitude Meditation practice can be a very meaningful way to start your day. We can be grateful for very simple, basic things whether they are large or small, that can shift our awareness, from what's difficult into what's meaningful and good and what matters.

This short Gratitude & Forgiveness Meditation can help with any grief, resentment, or pain you may be holding and put your on the path to let go and move on. Cultivating gratitude & forgiveness as a regular practice is a loving kindness method of meditation which promotes happiness and acceptance with change and uncertainty.

This uplifting, deeply relaxing endorphin meditation for positivity and releasing stress, induce positive states of inner well-being through visualization, affirmations, gratitude, mindfulness practice, breathing techniques and self-compassion.