This FIERCE Grounding Meditation helps connect you to the strength, power and energy from the Earth. Reminding you that you can trust the steady support that is always there for you no matter what else is happening on the surface or inside you.

The metaphor of Ocean Waves for the breath can create a positive energy and a grounding empowerment.

The natural word, especially trees, can be a great source of inspiration. Tree meditation uses the power of trees to center and ground you. Using tree meditation will allow you to feel grounded and connect you to the natural world and feel the strength and energy of a tree within yourself.