Today we are doing a meditation on self-compassion. We cause ourselves so much stress through non-stop self criticism, mistrusting ourselves and second guessing our choices and decisions. And not looking after our own needs enough. A little awareness and loving-kindness towards ourselves goes a long way.

This Energy Boost Meditation can help manage your stress and anxiety, increase your self-esteem and self-compassion, increase your well-being and boost your positive energy. Suitable for all levels.