In this short meditation on Precise Awareness, you can explore that our experiences with sensations, sounds, thoughts and feelings are at their core something we can observe and let go of. There is no need to hold or control them. They are always changing and always will.

Walking meditation is a profound and pleasurable way to deepen our connection with our body and the earth. Being mindful of each movement can be incorporating into other repetitive activities that involve movement, such as showering, folding laundry, errands. It is a way to bring mindfulness into everyday life on the spot. It can also help us evaluate our movements within the space with inhabit.

The practice of Taking and Giving or Tong Len, is a meditation on taking in suffering in the form of negativity, pain, suffering and giving positivity, healing, relief and peace. It can be very powerful as a regular practice and can also help “on-the-spot” when we find ourselves in feelings of resistance.

The Healing Rainbow Meditation can help with relaxation, self-healing and self-worth, includes mindfulness practice, positive imagery, color healing, chakra balancing and breathing techniques to manage stress and anxiety, increase self-worth, nurture self-compassion, promote well-being and boost positive thinking. It is suitable for all levels and all ages.

This uplifting, deeply relaxing endorphin meditation for positivity and releasing stress, induce positive states of inner well-being through visualization, affirmations, gratitude, mindfulness practice, breathing techniques and self-compassion.