In the practice of Tonglen, you exchange the sense of self with the other, taking and giving, should be practiced alternately. These two should ride on the inhalation and exhalation of your breath.

The benefits of this type of practice:

reduce selfish preoccupation

increase a sense of letting go

purify intention by giving and helping

develop and expand loving-kindness and interconnectivity

When we shift consciousness to open mind, natural loving kindness and acceptance and peace of mind and well-being arises without trying. Enjoy the Heart Centered Meditation.