The Healing Rainbow Meditation can help with relaxation, self-healing and self-worth, includes mindfulness practice, positive imagery, color healing, chakra balancing and breathing techniques to manage stress and anxiety, increase self-worth, nurture self-compassion, promote well-being and boost positive thinking. It is suitable for all levels and all ages.

Cultivating positive energy is a component of meditation that can help you face challenging situations and STAY FIERCE. While we all encounter external and internal pushes and pulls, stopping and remembering these are temporary, is a way to create open perspective and acceptance.