This Dancing Sparkle Meditation can help ease anxiety, promote empowerment, self-acceptance, healing energy, openness and peace.

The metaphor of Ocean Waves for the breath can create a positive energy and a grounding empowerment.

This Energy Boost Meditation can help manage your stress and anxiety, increase your self-esteem and self-compassion, increase your well-being and boost your positive energy. Suitable for all levels.

A deeply relaxing and uplifting positive thinking meditation for healing the self and the planet. This soothing meditation helps you relax, manage stress release tension let go of negative thinking and ease physical and mental struggle through mindfulness practice, breathing techniques and self-compassion. This meditation will help nurture self-kindness and help with sleep.

This Body Scan Meditation for relaxation includes techniques to manage stress and anxiety, increase self-worth, self-compassion, well-being and positive thinking. Suitable for all levels.