This Body Scan Meditation for relaxation, releasing tension and letting go includes a mindfulness practice to manage stress and anxiety, increase self-worth, self-compassion, well-being and positive thinking. Suitable for all levels.

The practice of Taking and Giving or Tong Len, is a meditation on taking in suffering in the form of negativity, pain, suffering and giving positivity, healing, relief and peace. It can be very powerful as a regular practice and can also help “on-the-spot” when we find ourselves in feelings of resistance.

This uplifting, deeply relaxing endorphin meditation for positivity and releasing stress, induce positive states of inner well-being through visualization, affirmations, gratitude, mindfulness practice, breathing techniques and self-compassion.