I will be taking a break from the live meditations after Sunday September 27th. I will however be posting new meditations from time to time. You can sign up for my meditation newsletter or find them posted on Facebook, Twitter or just go to the Meditations tab at www.stayfierce.com

I also offer personalized private or group meditations. So if this is something that you would like to have tailored to you individually or as a group, perhaps for your school or your employees or group of friends, you can reach out to me and we can decide what type of meditations you'd like how long you'd like them to be. and they can weekly, bi-weekly, monthly, etc.

This Body Scan Meditation for relaxation includes techniques to manage stress and anxiety, increase self-worth, self-compassion, well-being and positive thinking. Suitable for all levels.

This Body Scan Meditation for relaxation, releasing tension and letting go includes a mindfulness practice to manage stress and anxiety, increase self-worth, self-compassion, well-being and positive thinking. Suitable for all levels.