The Taking & Giving practice, also known as Tonglen, has the ability to open us up to compassion, healing and incredibly open-hearted thinking.

A gentle meditation using mindfulness and self-compassion to manage self-criticism and develop a healthier, kinder relationship with yourself. Self-criticism is an unhelpful habit that can sometimes be destructive and cause emotional pain. This meditation helps you to see self-critical thought patterns as an expression of part of you that you may have once relied on but can let go of to promote growth, flexibility, and strength. Practicing mindfulness and self-compassion can loosen up old self-critical habits that may have been present from childhood and develop a kinder, more appreciative way of being with yourself.

This Energy Boost Meditation can help manage your stress and anxiety, increase your self-esteem and self-compassion, increase your well-being and boost your positive energy. Suitable for all levels.

A deeply relaxing and uplifting positive thinking meditation for healing the self and the planet. This soothing meditation helps you relax, manage stress release tension let go of negative thinking and ease physical and mental struggle through mindfulness practice, breathing techniques and self-compassion. This meditation will help nurture self-kindness and help with sleep.

Loving-kindness is not just about empathy, presence, and listening with compassion to others. It is part of the difficult inner work we all face. This is the work of finding self-forgiveness, releasing shame and guilt, and loving ourselves for exactly who we are. Loving-kindness like looking at ourselves in a mirror and expressing love—then letting that love expand and grow, like two mirrors reflecting one another into infinity.

The Healing Rainbow Meditation can help with relaxation, self-healing and self-worth, includes mindfulness practice, positive imagery, color healing, chakra balancing and breathing techniques to manage stress and anxiety, increase self-worth, nurture self-compassion, promote well-being and boost positive thinking. It is suitable for all levels and all ages.