The Lake Meditation brings awareness to the properties of a lake: still, deep, silent, undisturbed. Your consciousness is a lot like a lake. Thoughts and feelings will come and cause ripples and waves on the surface, but as you stay aware underneath in the depths of your being. You can remain in a state of peace no matter what comes your way.

The Mountain Meditation is designed to cultivate stillness and calm and to connect with our inner strength and stability in the face of difficult times.