This FIERCE Grounding Meditation helps connect you to the strength, power and energy from the Earth. Reminding you that you can trust the steady support that is always there for you no matter what else is happening on the surface or inside you.

A gentle meditation using mindfulness and self-compassion to manage self-criticism and develop a healthier, kinder relationship with yourself. Self-criticism is an unhelpful habit that can sometimes be destructive and cause emotional pain. This meditation helps you to see self-critical thought patterns as an expression of part of you that you may have once relied on but can let go of to promote growth, flexibility, and strength. Practicing mindfulness and self-compassion can loosen up old self-critical habits that may have been present from childhood and develop a kinder, more appreciative way of being with yourself.

A deeply relaxing Chakra Healing Meditation to help you re-tune your body.

The natural word, especially trees, can be a great source of inspiration. Tree meditation uses the power of trees to center and ground you. Using tree meditation will allow you to feel grounded and connect you to the natural world and feel the strength and energy of a tree within yourself.