This Energy Boost Meditation can help manage your stress and anxiety, increase your self-esteem and self-compassion, increase your well-being and boost your positive energy. Suitable for all levels.

The Healing Rainbow Meditation can help with relaxation, self-healing and self-worth, includes mindfulness practice, positive imagery, color healing, chakra balancing and breathing techniques to manage stress and anxiety, increase self-worth, nurture self-compassion, promote well-being and boost positive thinking. It is suitable for all levels and all ages.