In this short meditation, I introduce the practice of meditating with eyes opened. It is good to use mindfulness to engage a structured viewpoint of experience. You can gain different types of insights by doing something a little more directed like this.

Please feel free to comment. If you like this, I will do more and longer versions.

You are the merely space in which all thoughts and sensations appear. During this meditation we begin to explore this concept of ultimate awareness.

This meditation gives you time to sit with the prompts with much space in between. Analytical Meditation leads us to question just what consciousness is.