This Relaxation Meditation helps bring your awareness to gratitude for yourself and giving yourself permission to let go and relax in this moment. Awareness is another way to think of what Love is.

In this short meditation, I introduce the practice of meditating with eyes opened. It is good to use mindfulness to engage a structured viewpoint of experience. You can gain different types of insights by doing something a little more directed like this.

Please feel free to comment. If you like this, I will do more and longer versions.

In this short meditation on Precise Awareness, you can explore that our experiences with sensations, sounds, thoughts and feelings are at their core something we can observe and let go of. There is no need to hold or control them. They are always changing and always will.

Walking meditation is a profound and pleasurable way to deepen our connection with our body and the earth. Being mindful of each movement can be incorporating into other repetitive activities that involve movement, such as showering, folding laundry, errands. It is a way to bring mindfulness into everyday life on the spot. It can also help us evaluate our movements within the space with inhabit.

You are the merely space in which all thoughts and sensations appear. During this meditation we begin to explore this concept of ultimate awareness.

Simple Awareness Meditation can help sustain focus throughout the day. The more awareness we have that thoughts are arising, the more we can avoid reacting without thinking in life.

This Cloud Bursting Meditation helps show how thoughts are elusive and temporary and nothing we need to allow us to get distracted or forget that we have stable ground under our feet within our bodies and air all around us within our breath.

This short Heart-Mind Meditation begins to help up decouple our awareness from our thinking. When we can tap into this awareness and carry some of it with us after meditation, we can open our experience.

The practice of Taking and Giving or Tong Len, is a meditation on taking in suffering in the form of negativity, pain, suffering and giving positivity, healing, relief and peace. It can be very powerful as a regular practice and can also help “on-the-spot” when we find ourselves in feelings of resistance.

Cultivating positive energy is a component of meditation that can help you face challenging situations and STAY FIERCE. While we all encounter external and internal pushes and pulls, stopping and remembering these are temporary, is a way to create open perspective and acceptance.