This guided meditation uses techniques of relaxation and imagined visualization to help positively enhance your happiness and inner healing energy through universal loving-kindness This session may also be used for alleviating symptoms of anxiety and depression. By practicing mindful loving kindness you may notice that you are more able to naturally increase your own compassion, tolerance, understanding, and acceptance for both yourself and for others. This meditation experience may be repeated as often as you choose to reinforce your positive intentions.

The Taking & Giving practice, also known as Tonglen, has the ability to open us up to compassion, healing and incredibly open-hearted thinking.

A gentle meditation using mindfulness and self-compassion to manage self-criticism and develop a healthier, kinder relationship with yourself. Self-criticism is an unhelpful habit that can sometimes be destructive and cause emotional pain. This meditation helps you to see self-critical thought patterns as an expression of part of you that you may have once relied on but can let go of to promote growth, flexibility, and strength. Practicing mindfulness and self-compassion can loosen up old self-critical habits that may have been present from childhood and develop a kinder, more appreciative way of being with yourself.

This Dancing Sparkle Meditation can help ease anxiety, promote empowerment, self-acceptance, healing energy, openness and peace.

A deeply relaxing and uplifting positive thinking meditation for healing the self and the planet. This soothing meditation helps you relax, manage stress release tension let go of negative thinking and ease physical and mental struggle through mindfulness practice, breathing techniques and self-compassion. This meditation will help nurture self-kindness and help with sleep.

This Body Scan Meditation for relaxation, releasing tension and letting go includes a mindfulness practice to manage stress and anxiety, increase self-worth, self-compassion, well-being and positive thinking. Suitable for all levels.

A deeply relaxing Chakra Healing Meditation to help you re-tune your body.

The practice of Taking and Giving or Tong Len, is a meditation on taking in suffering in the form of negativity, pain, suffering and giving positivity, healing, relief and peace. It can be very powerful as a regular practice and can also help “on-the-spot” when we find ourselves in feelings of resistance.

The Healing Rainbow Meditation can help with relaxation, self-healing and self-worth, includes mindfulness practice, positive imagery, color healing, chakra balancing and breathing techniques to manage stress and anxiety, increase self-worth, nurture self-compassion, promote well-being and boost positive thinking. It is suitable for all levels and all ages.