Giving & Receiving Loving-Kindness

This guided meditation uses techniques of relaxation and imagined visualization to help positively enhance your happiness and inner healing energy through universal loving-kindness This session may also be used for alleviating symptoms of anxiety and depression. By practicing mindful loving kindness you may notice that you are more able to naturally increase your own compassion, tolerance, understanding, and acceptance for both yourself and for others. This meditation experience may be repeated as often as you choose to reinforce your positive intentions.