This guided meditation uses techniques of relaxation and imagined visualization to help positively enhance your happiness and inner healing energy through universal loving-kindness This session may also be used for alleviating symptoms of anxiety and depression. By practicing mindful loving kindness you may notice that you are more able to naturally increase your own compassion, tolerance, understanding, and acceptance for both yourself and for others. This meditation experience may be repeated as often as you choose to reinforce your positive intentions.

Today we are doing a meditation on self-compassion. We cause ourselves so much stress through non-stop self criticism, mistrusting ourselves and second guessing our choices and decisions. And not looking after our own needs enough. A little awareness and loving-kindness towards ourselves goes a long way.

This Dancing Sparkle Meditation can help ease anxiety, promote empowerment, self-acceptance, healing energy, openness and peace.

A deeply relaxing and uplifting positive thinking meditation for healing the self and the planet. This soothing meditation helps you relax, manage stress release tension let go of negative thinking and ease physical and mental struggle through mindfulness practice, breathing techniques and self-compassion. This meditation will help nurture self-kindness and help with sleep.

This Body Scan Meditation for relaxation, releasing tension and letting go includes a mindfulness practice to manage stress and anxiety, increase self-worth, self-compassion, well-being and positive thinking. Suitable for all levels.

Tonglen Meditation or Taking & Giving is the practice of taking in negative thoughts and feelings and exhaling relief, healing and wishes. This practice affords a feeling of oneness and charity. It is also something that can be done on the spot.

This uplifting, deeply relaxing endorphin meditation for positivity and releasing stress, induce positive states of inner well-being through visualization, affirmations, gratitude, mindfulness practice, breathing techniques and self-compassion.