This guided meditation uses techniques of relaxation and imagined visualization to help positively enhance your happiness and inner healing energy through universal loving-kindness This session may also be used for alleviating symptoms of anxiety and depression. By practicing mindful loving kindness you may notice that you are more able to naturally increase your own compassion, tolerance, understanding, and acceptance for both yourself and for others. This meditation experience may be repeated as often as you choose to reinforce your positive intentions.

Today we are doing a meditation on self-compassion. We cause ourselves so much stress through non-stop self criticism, mistrusting ourselves and second guessing our choices and decisions. And not looking after our own needs enough. A little awareness and loving-kindness towards ourselves goes a long way.

When we shift consciousness to open mind, natural loving kindness and acceptance and peace of mind and well-being arises without trying. Enjoy the Heart Centered Meditation.

A deeply relaxing Chakra Healing Meditation to help you re-tune your body.

Loving-kindness is not just about empathy, presence, and listening with compassion to others. It is part of the difficult inner work we all face. This is the work of finding self-forgiveness, releasing shame and guilt, and loving ourselves for exactly who we are. Loving-kindness like looking at ourselves in a mirror and expressing love—then letting that love expand and grow, like two mirrors reflecting one another into infinity.

This short Gratitude & Forgiveness Meditation can help with any grief, resentment, or pain you may be holding and put your on the path to let go and move on. Cultivating gratitude & forgiveness as a regular practice is a loving kindness method of meditation which promotes happiness and acceptance with change and uncertainty.

This Loving Kindness Meditation focuses on bringing to mind people in our lives who are especially difficult. By slowly working with these people’s image it helps us to reframe the thoughts and feelings with a fresh new outlook, not just of the individual we are finding difficult, but also with our relationship with loving compassion for ourselves.