This Dancing Sparkle Meditation can help ease anxiety, promote empowerment, self-acceptance, healing energy, openness and peace.

This short Heart-Mind Meditation begins to help up decouple our awareness from our thinking. When we can tap into this awareness and carry some of it with us after meditation, we can open our experience.

We all have the potential for a crystal clear mind. It is just the weather of our thoughts, feeling, and external triggers that cloud our sky. This meditation helps put you in touch with a glimpse of how to connect with clarity, calm, and vast openness.