This Dancing Sparkle Meditation can help ease anxiety, promote empowerment, self-acceptance, healing energy, openness and peace.

The metaphor of Ocean Waves for the breath can create a positive energy and a grounding empowerment.

This Energy Boost Meditation can help manage your stress and anxiety, increase your self-esteem and self-compassion, increase your well-being and boost your positive energy. Suitable for all levels.

A deeply relaxing and uplifting positive thinking meditation for healing the self and the planet. This soothing meditation helps you relax, manage stress release tension let go of negative thinking and ease physical and mental struggle through mindfulness practice, breathing techniques and self-compassion. This meditation will help nurture self-kindness and help with sleep.

This powerful meditation practice has the potential to transform your experience with your own thoughts, emotions and ability to empathize with other living beings.

This meditation gives you time to sit with the prompts with much space in between. Analytical Meditation leads us to question just what consciousness is.

Forgiveness Meditations can be very intense. It is a process that takes time. If you would like to work on forgiveness meditation with private 45 or 60 minute sessions, please reach out.

Simple Awareness Meditation can help sustain focus throughout the day. The more awareness we have that thoughts are arising, the more we can avoid reacting without thinking in life.

This Cloud Bursting Meditation helps show how thoughts are elusive and temporary and nothing we need to allow us to get distracted or forget that we have stable ground under our feet within our bodies and air all around us within our breath.

This relaxing 20-minute Sleep Meditation may help you fall asleep without getting caught up in thoughts that keep you caught in grasping.

Before grabbing for medication for pain, try this short Pain Relief Meditation. Managing paid sometimes needs to go beyond the physical, and psychological support to help with pain is another viable option.

This short Heart-Mind Meditation begins to help up decouple our awareness from our thinking. When we can tap into this awareness and carry some of it with us after meditation, we can open our experience.

An Attitude of Gratitude Meditation practice can be a very meaningful way to start your day. We can be grateful for very simple, basic things whether they are large or small, that can shift our awareness, from what's difficult into what's meaningful and good and what matters.

Every Sunday at 9am ET will be an extended version of the Taking & Giving Meditation. It is best if you have meditated a little before attempting these, but if you have not and are intrigued, have at it.

This Body Scan Meditation for relaxation includes techniques to manage stress and anxiety, increase self-worth, self-compassion, well-being and positive thinking. Suitable for all levels.

In the Basic Focus Meditation we bring the awareness to the breath and notice just how distracted our mind can get quickly. This ability to notice is the basis of meditation practice. Sometimes it is good to be reminded that we all still need to practice in meditation so that we can be aware more in life.

This Body Scan Meditation for relaxation, releasing tension and letting go includes a mindfulness practice to manage stress and anxiety, increase self-worth, self-compassion, well-being and positive thinking. Suitable for all levels.

A deeply relaxing Chakra Healing Meditation to help you re-tune your body.

Loving-kindness is not just about empathy, presence, and listening with compassion to others. It is part of the difficult inner work we all face. This is the work of finding self-forgiveness, releasing shame and guilt, and loving ourselves for exactly who we are. Loving-kindness like looking at ourselves in a mirror and expressing love—then letting that love expand and grow, like two mirrors reflecting one another into infinity.

The short Stepping Back Meditation provides a way to take a big picture view of our thoughts. This is an experience that can easily resonate throughout the day and be called upon to relax and release any tension or negative thoughts and feelings.