The practice of Taking and Giving or Tong Len, is a meditation on taking in suffering in the form of negativity, pain, suffering and giving positivity, healing, relief and peace. It can be very powerful as a regular practice and can also help “on-the-spot” when we find ourselves in feelings of resistance.

The Healing Rainbow Meditation can help with relaxation, self-healing and self-worth, includes mindfulness practice, positive imagery, color healing, chakra balancing and breathing techniques to manage stress and anxiety, increase self-worth, nurture self-compassion, promote well-being and boost positive thinking. It is suitable for all levels and all ages.

This short Gratitude & Forgiveness Meditation can help with any grief, resentment, or pain you may be holding and put your on the path to let go and move on. Cultivating gratitude & forgiveness as a regular practice is a loving kindness method of meditation which promotes happiness and acceptance with change and uncertainty.

This Loving Kindness Meditation focuses on bringing to mind people in our lives who are especially difficult. By slowly working with these people’s image it helps us to reframe the thoughts and feelings with a fresh new outlook, not just of the individual we are finding difficult, but also with our relationship with loving compassion for ourselves.

The Lake Meditation brings awareness to the properties of a lake: still, deep, silent, undisturbed. Your consciousness is a lot like a lake. Thoughts and feelings will come and cause ripples and waves on the surface, but as you stay aware underneath in the depths of your being. You can remain in a state of peace no matter what comes your way.

This New Beginnings Meditation is a great way to start a new habit, new attitude, new year or a new chapter in your life. Replace old habits with new, positive habits. Rewrite the story of your life the way you want to live. Go on a journey of growth, make a choice to change to Stay FIERCE.

The Mountain Meditation is designed to cultivate stillness and calm and to connect with our inner strength and stability in the face of difficult times.

Tonglen Meditation or Taking & Giving is the practice of taking in negative thoughts and feelings and exhaling relief, healing and wishes. This practice affords a feeling of oneness and charity. It is also something that can be done on the spot.

This uplifting, deeply relaxing endorphin meditation for positivity and releasing stress, induce positive states of inner well-being through visualization, affirmations, gratitude, mindfulness practice, breathing techniques and self-compassion.

We all have the potential for a crystal clear mind. It is just the weather of our thoughts, feeling, and external triggers that cloud our sky. This meditation helps put you in touch with a glimpse of how to connect with clarity, calm, and vast openness.

The natural word, especially trees, can be a great source of inspiration. Tree meditation uses the power of trees to center and ground you. Using tree meditation will allow you to feel grounded and connect you to the natural world and feel the strength and energy of a tree within yourself.

Cultivating positive energy is a component of meditation that can help you face challenging situations and STAY FIERCE. While we all encounter external and internal pushes and pulls, stopping and remembering these are temporary, is a way to create open perspective and acceptance.

Taking and Giving Meditation reverses our usual logic of avoiding suffering and seeking pleasure. We visualize taking in the pain of others with every in-breath and sending out whatever will benefit them on the out-breath. In the process, we become liberated from age-old patterns of self-centeredness. We begin to feel love for both ourselves and others; we begin to take care of ourselves and others.

Taking and Giving Meditation awakens our compassion and introduces us to a far bigger view of reality. It introduces us to the unlimited spaciousness of openness. By doing the practice, we begin to connect with the open dimension of our being.